Friday, October 29, 2010

MY WORKOUT WEEK

This is what I did last week;

Monday 20 – 30 mins cardio & back , chest & bis & 6 – 10 mins of abs & stretching
Tuesday 20 – 30 mins cardio interval training & shoulders, tris, calves & stretches
Wednesday Legs (quads, hamstring & gluts) squats – either weighted or leg tabata without weights, 10 mins abs & stretches
Thursday 30 mins interval training, 10 mins abs & stretches.
Friday 30 mins Interval training on the bike (20 sec sprints/20 sec rest etc) abs, calves & stretches.
Saturday Run, bike or cross trainer + any body part I feel needs more work, abs & stretches.
Sunday REST

Through commitment & determination you can achieve your goals! :)

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