I've been working hard for 6 months to bring you a system I know works!
I wrote this program from scratch, all the meals and workouts are what I personally do. I have compiled information on everything I have learnt about nutrition and exercise through my own experiences and mistakes and put together this plan so I can share it with other women. It's healthy, nutritious and you're not depriving yourself of anything. It's all about teaching women how to make changes in their lives so they can be healthy and active long term not just for now.
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