Friday, October 29, 2010

Week 3

Welcome to my 3rd blog entry about my training!

MONDAY: Tabata (squats, lunges & wide legged squats), calves.
TUESDAY: 30 mins on the bike – 5 mins of warming up -  20 secs hard, 20 secs rest repeated. Then back, bis  + 10 mins of abs
THURSDAY: 20 mins on the cross trainer, bike, shoulders, tris, & abs
SATURDAY: Cardio – 50 mins bike
SUNDAY: Day off
MONDAY:l Leg tabata – squats, wide legged squats & lunges and abs.
TUESDAY: Bicep curls, hammer curls, mill press and upright row tabata, abs.

WEDNESDAY: day off
THURS & FRI: Drove home to Sydney from Brisbane.
SATURDAY: 30 mins cardio - crosstrainer & bike tabata, back dead lifts, tricep pull downs & abs on medicine ball.

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