Friday, October 29, 2010

What I usually eat in a day

BREAKFAST: All Bran, natural yogurt with banana, blueberries & flaxmeal sprinkled on top & a protein shake. Or porridge made with light soy milk & cooked with banana through it & flaxmeal sprinkled on top & protein shake.

SNACK: a piece of fruit & nuts.

LUNCH: salmon or tuna, brown rice & salad or a sandwich made with rye or spelt bread, shaved turkey or chicken & salad.

SNACK: rice or corn cakes with hummus & tomato or light cream cheese, smoked salmon & baby spinach leaves.

DINNER: boiled chicken with garlic & herbs or kangaroo & either salad or broccoli & sweet potato.

DESERT: fruit & natural yogurt & a white or green tea before bed.

1 comment:

  1. I have the same stomach issues! What protein powder do you use? Every Whey protein I've tried hurts my stomach SO bad!