BREAKFAST: All Bran, natural yogurt with banana, blueberries & flaxmeal sprinkled on top & a protein shake. Or porridge made with light soy milk & cooked with banana through it & flaxmeal sprinkled on top & protein shake.
SNACK: a piece of fruit & nuts.
LUNCH: salmon or tuna, brown rice & salad or a sandwich made with rye or spelt bread, shaved turkey or chicken & salad.
SNACK: rice or corn cakes with hummus & tomato or light cream cheese, smoked salmon & baby spinach leaves.
DINNER: boiled chicken with garlic & herbs or kangaroo & either salad or broccoli & sweet potato.
DESERT: fruit & natural yogurt & a white or green tea before bed.
I have the same stomach issues! What protein powder do you use? Every Whey protein I've tried hurts my stomach SO bad!
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