Know your potential, choose something that you enjoy & you know is achievable for you & do what needs to be done to achieve it! If that means changing our hair, losing weight, studying, moving away..whatever it takes you need to be willing to do it if it's what you really want. Don't put all your eggs in one basket either - I'm not just a fitness model, I'm also a photographer, makeup artist & talent agent & I'm also looking at becoming a personal trainer... There is far more chance of being successful this way rather than putting all your time & energy into one thing - if you don't get it then what are you left with? Know your potential, dream big, believe you can achieve it, do what needs to be done to give you the best chance of success, be adaptable & resilient & have a back up plan!
Monday, December 3, 2012
HAVING REALISTIC & ACHIEVABLE GOALS!
Know your potential, choose something that you enjoy & you know is achievable for you & do what needs to be done to achieve it! If that means changing our hair, losing weight, studying, moving away..whatever it takes you need to be willing to do it if it's what you really want. Don't put all your eggs in one basket either - I'm not just a fitness model, I'm also a photographer, makeup artist & talent agent & I'm also looking at becoming a personal trainer... There is far more chance of being successful this way rather than putting all your time & energy into one thing - if you don't get it then what are you left with? Know your potential, dream big, believe you can achieve it, do what needs to be done to give you the best chance of success, be adaptable & resilient & have a back up plan!
Sunday, November 4, 2012
Jealousy, insecurities, negativity....
Jealousy, insecurities, negativity....They're all pointless & a waste of time & energy! Try focusing on doing things to make you happy, changing things you don't like or moving on from your past... I guarantee you'll be a much happier person. Turn your jealousy & insecurities into positives, use other people's success to motivate you to be successful yourself, work hard for the things you want, try being more positive & stop putting others around you down - this will only add to your own unhappiness! Treat other people how YOU want to be treated! If you don't have something nice to say then don't say anything at all! Aren't you sick of being a negative, critical, insecure, jealous & most of all an UNHAPPY person? Time to start implementing changes into your life so you can be the best person you can be! What are you waiting for?
Just "do it" - enough procrastinating!
I don't know if you're anything like me but I am the master of procrastination. If something needs to be done & it's something that doesn't provide immediate enjoyment or results then I have trouble getting it done or even started! If I have no pressure to do something then I don't want to do it! I have been this way since I was a kid!
What is Procrastination? When we replace high priority actions with tasks of lower importance for short term enjoyment & satisfaction & delaying the important tasks to a later time. Why do we do this? People naturally want to put off important tasks that are associated with stress or anxiety or being we simply find the task boring or we don't have confidence in being able to complete the task due to lack of skills or knowledge. We put off the tasks for temporary enjoyment.
Procrastination may result in stress, self disappointment, sense of guilt, crisis, disapproval of others & severe loss of productivity which leads to further procrastination. It's a vicious cycle!
How do we manage it? With structure - setting goals & planning, commitment & rewarding yourself on completion of tasks. For example: If I finish retouching photos for clients I will reward myself with something I want to do like relaxing while watching a movie or heading out for a coffee & I keep that in mind to keep me motivated to get my retouching completed. If you have something that needs to be done & you just look at it as a whole it seems "too hard" or "unachievable" - break it up into sections so it doesn't seem so hard to accomplish. Just starting something is the hardest part! Sometimes I think we just need to stop thinking about things too much & just get things done!
Thursday, November 1, 2012
EAT TO MEET LONG TERM GOALS, NOT SHORT TERM SATISFACTION!
I am constantly asked;
"What keeps you motivated to stay on track with your diet?"
A lot of people think that because I am naturally skinny I don't have to battle cravings & being fit & lean comes easily to me. This is not the case....
Not many people know this about me but I LOVE food, I mean I can eat & eat & never get full & I can easily eat more than a lot of men! Food rules me if I let it! It's like my brain can't tell when I'm full.
For me to stay on track it takes a lot of willpower & dedication. I used to constantly battle between having something unhealthy for the temporary pleasure & having my ultimate body!
Now it is not so hard for me - the longer you eat clean, the easier it is & you actually stop craving bad food!
So what keeps me on track?
I keep my eyes on my goal at all times, whenever I want something not so healthy I remind myself of what my goal is. I ask myself "What do I want more, this block of chocolate or abs?"
I also keep photos of the body I want & look at them when I feel like I might go off track to remind myself what I REALLY want.
What do I eat when I get cravings?
I keep healthier snacks at home - roasted almonds, goji berries, rice cakes with almond spread, home made protein balls, berries, sugar free hot chocolate made with stevia & if I want chocolate I'll have sugar free dark chocolate made with stevia. These usually hit the spot for me!
Of course you are allowed a treat every now & then as long as it's not sabotaging your progress! ;)
It's important to really think about the consequences of your actions & whether they will help you achieve your goals or hold you back.
What is more important to you - Temporary satisfaction or your long term goal?
Stop imagining what it would be like to have your dream body & get it for real! :)
Wednesday, August 8, 2012
A race against my previous self
I am in competition with myself - to be better, kinder & wiser than my previous self. To be able to forgive more easily, to be quicker at letting go of hurt & anger.
I no longer let people walk all over me, hurt me or bring me down. I'm not fooled by fakeness or sucked in by lies.
I realize that "most" people are only out for themselves but also that beautiful, genuine people do exist.
I stay away from drama.
I don't compare myself to anyone else but who I was yesterday.
If I'm not happy with something then I change it, if I can't change it I learn to accept it & don't waste time worrying about it.
I realize that "most" people are only out for themselves but also that beautiful, genuine people do exist.
I stay away from drama.
I don't compare myself to anyone else but who I was yesterday.
If I'm not happy with something then I change it, if I can't change it I learn to accept it & don't waste time worrying about it.
I am learning to tolerate others more & have patience.
I don't need to please everybody, I have learnt to say "no".
I don't need to please everybody, I have learnt to say "no".
I don't need to be accepted by everyone. Not everyone will like me & that is just fine.
I try not to judge others & accept that others will always judge me.
I try not to judge others & accept that others will always judge me.
I am learning to stop procrastinating in fear of making the wrong decision or not doing something right or perfect.
I make mistakes, I am not perfect & don't pretend to be.
I take responsibility for my own actions & won't blame others or make excuses.
People hurt me & I hurt others even though it is not my intention.
I take responsibility for my own actions & won't blame others or make excuses.
People hurt me & I hurt others even though it is not my intention.
I forgive myself for my mistakes & move on... I have no regrets, just lessons learnt.
I forgive those who have hurt me & let it go...holding onto hurt & anger will not help.
I forgive those who have hurt me & let it go...holding onto hurt & anger will not help.
I am grateful for what I do have & have learnt to appreciate even the little things - things I used to take for granted.
I always try to see the positive side of every situation & make the most of every experience.
This is my precious life & I am making it the best life possible.
I will continue to follow my dreams, I am good enough, I am capable, I believe in myself & I deserve it!
If I fall I'll get back up & keep trying.
I will continue to follow my dreams, I am good enough, I am capable, I believe in myself & I deserve it!
If I fall I'll get back up & keep trying.
I am not in search for perfection, I am only trying to be better than I was.
I am in a race against my previous self.
Friday, June 29, 2012
A little bit of inspiration...
I met this wonderful, joyful
woman called Robyn the other day. She trains nearly every day & has
so much determination to become a stronger, fitter & healthier
person. Robyn is constantly pushing herself to achieve new goals
everyday... something a lot of people strive for but lack the discipline
or determination & tend to give up easily!
Robyn has Multiple Sclerosis quite severely. She is unable to move her legs & is told her condition will only worsen.
One day around 5 years ago she was running along the beach when she suddenly fell to the ground unable to move her legs. After doing many tests she was diagnosed with MS.
Refusing to give in to her disease she decided to do regular strength training combined with a healthy diet so she can be as strong as she possibly can.
Robyn has recently been told by the doctor that her condition has stabilized for the passed 4 years due to her healthy, active lifestyle!
She believes she can beat her MS even though it is impossible!
Meeting Robyn has reminded me to be truly grateful for what I do have & to quit complaining about insignificant things.
Every time I feel like giving up & every time I start feeling sorry for myself I think of all the people who are less fortunate than me! I have nothing to complain about!
Don't live life being restricted by what you don't have, make the most of what you've got, be the best YOU can & live your life to the fullest!
The only thing holding you back is you!
For information about MS please visit:
http://www.msaustralia.org.au/ or http://www.nationalmssociety.org/index.aspx
Robyn has Multiple Sclerosis quite severely. She is unable to move her legs & is told her condition will only worsen.
One day around 5 years ago she was running along the beach when she suddenly fell to the ground unable to move her legs. After doing many tests she was diagnosed with MS.
Refusing to give in to her disease she decided to do regular strength training combined with a healthy diet so she can be as strong as she possibly can.
Robyn has recently been told by the doctor that her condition has stabilized for the passed 4 years due to her healthy, active lifestyle!
She believes she can beat her MS even though it is impossible!
Meeting Robyn has reminded me to be truly grateful for what I do have & to quit complaining about insignificant things.
Every time I feel like giving up & every time I start feeling sorry for myself I think of all the people who are less fortunate than me! I have nothing to complain about!
Don't live life being restricted by what you don't have, make the most of what you've got, be the best YOU can & live your life to the fullest!
The only thing holding you back is you!
For information about MS please visit:
http://www.msaustralia.org.au/ or http://www.nationalmssociety.org/index.aspx
To make a donation click here:
Sunday, May 6, 2012
Moving Past Your Mistakes
Today I lost everything... or what I thought was everything
for a few seconds until I realized that what I have lost is nothing compared to
what others have lost or don't have.
I made a very stupid mistake, I didn’t back up my hard drive with thousands of images from clients shoots from the last few months as well as my own shoots, family photos & months worth of retouched images. It cost me thousands to attempt to recover the files – but had no luck. I now have to refund the last few clients for the images that I cannot provide which they have already paid for! My stupid mistake has set me back around $10 000 in monetary value & I have lost a lot of sentimental photos!
Yep, I felt like a complete idiot, felt sorry for myself, & bawled my eyes out, shouted into the phone to my partner Declan that I give up on life, told him I’m selling all my camera equipment & never want anything to do with it or a computer ever again… along with a few swear words thrown in of course! Hey I am only human!
Then I reminded myself of what I constantly preach every day which is; to appreciate what you DO have & stop worrying about what you don't & don’t waste time & effort worrying about the things you can't change!
I made a very stupid mistake, I didn’t back up my hard drive with thousands of images from clients shoots from the last few months as well as my own shoots, family photos & months worth of retouched images. It cost me thousands to attempt to recover the files – but had no luck. I now have to refund the last few clients for the images that I cannot provide which they have already paid for! My stupid mistake has set me back around $10 000 in monetary value & I have lost a lot of sentimental photos!
Yep, I felt like a complete idiot, felt sorry for myself, & bawled my eyes out, shouted into the phone to my partner Declan that I give up on life, told him I’m selling all my camera equipment & never want anything to do with it or a computer ever again… along with a few swear words thrown in of course! Hey I am only human!
Then I reminded myself of what I constantly preach every day which is; to appreciate what you DO have & stop worrying about what you don't & don’t waste time & effort worrying about the things you can't change!
Isn't it funny that something so minuscule can have the potential
to destroy your world! While there are people out there who only wish for enough food to survive yet there I was suffering a serious case of self pity! What for??? I have it good! I have my
health, I have the skills to make more money, I can take more photos, I have
the self-belief & dedication to achieve anything I want in life. I have an
amazing man who loves & supports me no matter what, I have a loving family, beautiful friends, a house to live in & SO much more! What do I
really have to worry about? NOTHING!
It really puts things into perspective when you take a look
around at what other people don’t have & yet they still manage to be happy!
I'm not saying that just because there are other people out there who are going through a
lot worse than you means that your problems are irrelevant, but putting
things into perspective definitely helps you to get through them!
It’s easy to get caught up with constantly pushing for more in
life - nothing ever seems to be good enough! You forget to appreciate the things
you do have…until one day you may not have them anymore!
Some of the lessons I learnt or revised this weekend are;
1. Back up your work!!! Never rely on computers!
Some of the lessons I learnt or revised this weekend are;
1. Back up your work!!! Never rely on computers!
2. Have more structure in your life & business – prioritize & have an order!
3. Don’t take on so much work in attempt to please everyone that you actually lose the quality of your work & potentially risk losing everything!
I made a massive effort about a year ago to stop being a people pleaser, I have made a lot of changes & I am no longer a doormat BUT I am human & I do stuff up & sometimes feel myself slipping backwards to the person I used to be.
4. Learn from your mistakes! Make a conscious effort to not make the same mistakes again! Sometimes the only way to learn is the hard way!
5. Work smarter not harder!
6. Stop being so hard on yourself, accept that you’re not perfect! Stop pushing for perfection – it doesn’t exist!
7. When you get knocked down get back up! Yes it is of course easier said than done, but it is your best option! You owe it to yourself to keep on going, even if you do have to start all over again! Remember the beauty about starting again is that you have done it before so you already know you can do it again only this time you can do it BETTER! :)
8. Don’t dwell on things. We all know that you can’t change the past! Some things can’t be fixed & you are better off letting go & moving on. You could waste your precious time worrying about things or wishing you could go back in time to undo your mistakes but you simply can’t so what is the point of worrying about it? It’s not going to change anything – in fact it’s only going to make you feel worse & make you more unhappy. Cut your losses & move on!
9. The most important thing I have learnt through this particular experience is to appreciate! Don’t ever take things for granted! Appreciate what you DO have & make the most of what you’ve got! There are plenty of people out there a LOT worse off that you!
10. Don't place so much importance on "things". The most important things in life are not things, it’s the people in your life that are far more important!
It’s hard to see the BIG picture in life when you’re looking
at things too closely. When you’re focused on one small part of your life it’s
easy to miss the beauty of the full picture & things don’t make sense. We all know when you hit rock bottom it’s difficult to see
things ever getting better. You can only see the problem that is right in front
of you... but it may be blocking your view of something even better!
How can you possibly see the potential for opportunity, success & happiness in your future if you don’t take your
eyes off the past & move forward?
I believe in taking something from every experience, whether it is a good
experience or bad experience there is always something to be learnt!
You never know what terrible things may have happened in the future if you had not learnt your lesson now – things could always be a lot worse!
No matter what life throws at me I choose to deal with them the best I can & remain as positive as possible. Your stuff ups & knock backs are what makes you stronger as a person & gives you an opportunity to be better next time!
You never know what terrible things may have happened in the future if you had not learnt your lesson now – things could always be a lot worse!
No matter what life throws at me I choose to deal with them the best I can & remain as positive as possible. Your stuff ups & knock backs are what makes you stronger as a person & gives you an opportunity to be better next time!
Life is what you make it & your happiness relies on how
you choose to deal with things. You can either be negative & unhappy (which
is what I used to be) or positive & happy! I know I’m a thousand times better being the latter!
Even when you think you have learnt your lessons in life you still need to take the time to revise those lessons! It’s easy to forget & you get so caught up in life that before you know it you’re making those same mistakes all over again, or going back to the person you “used” to be. Ensure your past mistakes were worthwhile & learn from them!
How do you learn to truly appreciate if you have never lost? How do you become stronger if you have never fallen down? How can you advise others on how to overcome things & work their way up if you have never done it yourself?
I believe everything does happen for a reason but it’s up to YOU to take the opportunity to learn something from each experience & make it worthwhile!
You will appreciate your achievements so much more if your journey was hard & entailed a lot of setbacks!
Life doesn’t always go as planned so it’s really important to be grateful when it does! Just because you have chosen to be a more positive person doesn’t mean your life miraculously goes perfectly!
Don’t lose the person you have worked hard to become just because things aren’t going your way. I can guarantee that you will be a much happier person in the long run by getting back up when you’re knocked down & having a more positive attitude no matter what happen in life.
Even when you think you have learnt your lessons in life you still need to take the time to revise those lessons! It’s easy to forget & you get so caught up in life that before you know it you’re making those same mistakes all over again, or going back to the person you “used” to be. Ensure your past mistakes were worthwhile & learn from them!
How do you learn to truly appreciate if you have never lost? How do you become stronger if you have never fallen down? How can you advise others on how to overcome things & work their way up if you have never done it yourself?
I believe everything does happen for a reason but it’s up to YOU to take the opportunity to learn something from each experience & make it worthwhile!
You will appreciate your achievements so much more if your journey was hard & entailed a lot of setbacks!
Life doesn’t always go as planned so it’s really important to be grateful when it does! Just because you have chosen to be a more positive person doesn’t mean your life miraculously goes perfectly!
Don’t lose the person you have worked hard to become just because things aren’t going your way. I can guarantee that you will be a much happier person in the long run by getting back up when you’re knocked down & having a more positive attitude no matter what happen in life.
"It’s the people who give up after being knocked down that fail! I’d rather die trying than live my life
knowing I gave up when things got tough!"
"I believe if you pursue your dreams with unstoppable determination, know exactly what you want and possess an incessant desire to acquire it, you will prevail!"
"Its not about what we achieve that makes us truly successful it's who we become through the journey & what we can contribute to others through our own successes which gives our lives significant meaning."
"I believe if you pursue your dreams with unstoppable determination, know exactly what you want and possess an incessant desire to acquire it, you will prevail!"
"Its not about what we achieve that makes us truly successful it's who we become through the journey & what we can contribute to others through our own successes which gives our lives significant meaning."
“Success consists of going from failure to failure without loss of enthusiasm”
"Every adversity, every failure, every heartache carries with it the seed on an equal or greater benefit."
"Every adversity, every failure, every heartache carries with it the seed on an equal or greater benefit."
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